Decadent Thin Mint Cookie Bars

Ultimate Fudgy Thin Mint Cookie Bars: A Homemade Girl Scout-Inspired Treat

Prepare to fall in love with these thick, intensely fudgy, brownie-like cookie bars. Each bite is a delightful homage to the beloved Girl Scout Thin Mint cookies, topped with a luscious chocolate mint coating that’s both refreshing and indulgent. This recipe perfectly marries the rich, chewy texture of a brownie with the crisp, minty flavor of your favorite cookie, creating a truly irresistible dessert. It’s a chocolate, cookie, brownie, and peppermint symphony – a Thin Mint lover’s ultimate dream come true!

stack of chocolate thin mint square bars
A stack of perfectly cut, fudgy Thin Mint Cookie Bars, ready to be devoured.
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Why These Chocolate Mint Squares Will Become Your New Favorite

These aren’t just any cookie bars; they are the result of careful crafting to deliver maximum flavor and an unforgettable texture. Here’s why these chocolate mint squares stand out from the crowd and why I absolutely adore them:

  1. Fudgy & Perfectly Brownie-like: The debate between calling these “cookies” or “brownies” is a delicious one because they truly are a magnificent hybrid. The base is an adapted version of my hugely popular fudgy cosmic brownie cookie recipe, expertly scaled up and thickened to create a substantial, incredibly moist 9×13 pan of mint chocolate cookie bars. Expect a dense, chewy texture that melts in your mouth, far more satisfying than a typical cookie.
  2. The Ideal Mint Balance – Not Too Minty: Achieving the perfect peppermint flavor is key, and it’s something I’ve perfected in this recipe. Just a quarter teaspoon of high-quality peppermint extract in the chocolate coating is all it takes. This ensures you get that authentic Thin Mint zing without it becoming overwhelmingly like toothpaste. It’s a delicate balance that allows both the rich chocolate and refreshing mint to shine.
  3. Effortless Entertaining – Perfect for a Crowd: If you’re looking for a dessert that’s easy to make and even easier to share, these Thin Mint Cookie Bars are your answer. A single 9×13 pan offers incredible versatility. You can cut them into 12 generous large squares for a substantial treat, or divide them into 24 smaller, perfectly portioned squares (which is my preferred method for these!). For bite-sized delights, you can even cut each of those squares in half to yield 48 delightful cookie sticks, ideal for parties, potlucks, or an impressive dessert spread.

Craving more Girl Scout cookie-inspired delights? You absolutely must try these Ritz cracker thin mints for a quick and easy fix, or make a show-stopping statement with my giant thin mint cookie cake!

hand holding thin mint cookie bar square with bite
A close-up of a Thin Mint Cookie Bar, showing its fudgy texture and delicious chocolate-mint coating.

Essential Ingredient Notes & Smart Substitutions for Your Thin Mint Bars

Creating these incredible Thin Mint Cookie Bars starts with understanding the role each ingredient plays. This section provides detailed notes and potential substitutions to ensure your baking success. For precise measurements and condensed instructions, please jump down to the full recipe card at the bottom of the post.

  • Cocoa Powder: For that signature deep, rich, fudgy flavor and moist texture, I wholeheartedly recommend using Hershey’s Special Dark Cocoa powder. This is a Dutch-processed cocoa, which means it’s less acidic and contributes to a darker color and a smoother, more intense chocolate flavor. While you *can* substitute with regular unsweetened cocoa powder, please note that your cookie bars will likely have a slightly puffier texture and won’t quite achieve that iconic, dense brownie-like taste that the dark cocoa provides.
  • Light Corn Syrup: This might seem like an unusual ingredient for cookie bars, but trust me, it’s a secret weapon! We use a small amount of light corn syrup to create that unbelievably chewy, dense, and fudgy texture that sets these bars apart. Omitting it will significantly alter the final texture, so I highly recommend including it. (A quick and important note: light corn syrup is not the same as high fructose corn syrup and is commonly found in the baking aisle – Karo or a generic brand works perfectly). If you absolutely cannot find it or prefer not to use it, a thick honey can achieve a somewhat similar, though not identical, chewy texture.
  • Chocolate Chips: My go-to for the coating is semi-sweet chocolate chips, as they provide a balanced chocolate flavor that pairs beautifully with the mint. However, if you prefer a sweeter, more subtle chocolate profile, milk chocolate chips would be a delicious alternative for the topping. For a bolder, less sweet coating, you could even opt for dark chocolate chips.
  • Peppermint Extract: The quality of your peppermint extract matters, but don’t fret too much over brands. What’s crucial is to ensure you’re using peppermint extract, not spearmint. Spearmint has a distinctly different flavor that, when combined with chocolate, can unfortunately taste a bit too much like toothpaste, which is definitely not what we’re aiming for in these delicious Thin Mint Cookie Bars!

Make it Gluten-Free! For those with dietary restrictions, these Thin Mint Cookie Bars are easily adaptable. Simply swap out the all-purpose flour for your favorite gluten-free flour blend. My top recommendation is Bob’s Red Mill Gluten Free 1-to-1 Baking Flour. Many bakers have used this particular blend with great success in my cosmic brownie cookie recipe, and it performs beautifully here as well, yielding equally fudgy and delicious results!

container of hershey's dark cocoa powder nad bottle of peppermint extract
Key ingredients: Dark cocoa powder for rich color and flavor, and peppermint extract for that classic Thin Mint zing.

How to Make Irresistible Thin Mint Cookie Bars: A Step-by-Step Guide

This is a visual overview with step-by-step photos to guide you. For precise measurements and the complete, printable recipe, please jump down to the full recipe card.

Step 1: Prepare the Rich, Fudgy Dough

The foundation of these incredible Thin Mint Cookie Bars is a thick, rich, and slightly sticky chocolate dough. A stand mixer is recommended for ease, but a powerful handheld mixer can also work with a little extra elbow grease. The dough’s unique consistency is what gives these bars their signature fudgy texture.

  1. Begin by preheating your oven to 350°F (175°C).
  2. In a large mixing bowl, using an electric mixer on medium-high speed, cream together your softened unsalted butter (¾ cup, equivalent to 1 ½ sticks), light brown sugar (¾ cup), and granulated sugar (¾ cup). Beat this mixture for a full 2 minutes until it becomes light, fluffy, and noticeably pale. This creaming process incorporates air, contributing to the bar’s tender crumb.
  3. Reduce the mixer speed to low. Add the eggs (2 large), vanilla extract (2 teaspoons), and light corn syrup (3 tablespoons). Mix until just combined. Be sure to scrape down the sides and bottom of the bowl thoroughly with a spatula to ensure all ingredients are fully incorporated and prevent any dry pockets.
  4. Next, add the baking powder (1 teaspoon) and salt (½ teaspoon). Mix for another 5-10 seconds until these dry leavening agents are just combined. Note: we’re using baking powder, not baking soda, which affects the texture.
  5. Finally, add the star of the show: dark cocoa powder (¾ cup) and all-purpose flour (2 ¼ cups). Mix on medium speed until the flour streaks have just disappeared and a thick, uniform dough forms. Avoid overmixing, as this can lead to tougher bars.

Baking Tip: The consistency of your butter is crucial! Ensure your unsalted butter is genuinely softened – it should yield easily when pressed, but not be melted. If it’s too cold, microwave it in 10-second intervals until slightly softened, but never fully liquid.

kitchenaid paddle with thick chocolate cookie dough
The thick and fudgy chocolate cookie dough, ready for the baking pan.

Step 2: Press into Pan & Bake to Perfection

Proper pan preparation is essential for easy removal and clean-cut bars. Don’t skip the parchment paper!

First, lightly spray a light-colored metal 9×13 pan with cooking spray. This initial spray helps the parchment paper adhere. Then, line the pan with parchment paper, making sure to leave a generous 2-inch overhang on both long sides. This overhang creates handy “slings” that will allow you to easily lift the entire slab of cooled bars out of the pan, making cutting a breeze.

The dough is thick, so to spread it evenly, drop it into the prepared pan in approximately 1-tablespoon-sized chunks. This makes it easier to distribute. Once all the dough is in the pan, gently press it down and spread it out evenly across the bottom, ensuring a smooth top surface. Bake the bars at 350°F (175°C) for 18-22 minutes. The bars are ready when the edges are set and the center no longer looks visibly wet. Don’t worry if the very center appears a tiny bit underdone; the residual heat from the hot pan will continue to cook the bars as they cool, ensuring a perfectly fudgy interior. Allow the baked bars to cool completely in the pan before attempting to decorate them.

Spreading Tip: This chocolate dough is naturally a bit sticky. To make spreading easier and prevent it from adhering to your hands, I highly recommend either lightly spraying your hands with cooking spray or placing another piece of parchment paper directly on top of the dough and using your hands to gently press down and spread it evenly across the pan.

raw chocolate cookie dough pressed into 9x13 metal pan
The thick cookie dough pressed evenly into the prepared pan.
baked chocolate cookie dough pressed into 9x13 metal pan
The baked chocolate cookie bar base, ready for its minty topping.

Step 3: Create the Signature Chocolate Mint Coating

The delicious, refreshing mint coating is what transforms these chocolate bars into the iconic Thin Mint-inspired treat. Achieving the right consistency and flavor balance is key.

In a small to medium-sized microwave-safe bowl, combine your chocolate chips (1 cup) and unsalted butter (¼ cup, or ½ stick). Place the bowl in the microwave and heat on 50% power for 30-second increments. It’s crucial to stir the mixture thoroughly between each interval, even if the chocolate doesn’t appear to be melting during the first few rounds. This slow, controlled melting process at 50% power is vital to prevent the chocolate from seizing (becoming thick and grainy) or burning, ensuring a smooth, glossy coating. Continue until the chocolate and butter are fully melted and completely smooth.

Once your chocolate mixture is perfectly melted and smooth, stir in the ¼ teaspoon of peppermint extract. Mix until it’s evenly distributed. Before you spread the coating over the bars, remember to set aside approximately 2 tablespoons of this melted chocolate. This small amount will be used later for a decorative drizzle, adding an extra touch of elegance to your Thin Mint Cookie Bars.

Coating Consistency Tip: It’s important to note that this chocolate mint coating is designed to be slightly firmer than a typical ganache. This allows it to set up beautifully and create that satisfying “snap” similar to a real Thin Mint. If, after melting and stirring, your mixture appears too thick to spread easily, you can add an additional 1 tablespoon of melted butter, stirring it in until you reach a more workable consistency.

glass bowl with chocolate chips and half stick of butter
Chocolate chips and butter, ready to be melted for the mint coating.
glass bowl of melted chocolate chips with peppermint extract bottle off to the side
Melted chocolate with peppermint extract, awaiting its final spread.

Step 4: Decorate & Drizzle for a Polished Finish

Now comes the fun part – transforming your plain chocolate bars into a visually appealing dessert. A little attention to detail here goes a long way in making these Thin Mint Cookie Bars truly shine.

Carefully spread the prepared melted chocolate mint coating evenly over the completely cooled cookie bars. Use an offset spatula or the back of a spoon to ensure the top and sides are thoroughly covered in a smooth, consistent layer. Take the 2 tablespoons of reserved melted chocolate and transfer it to a small piping bag. If you don’t have a piping bag, a ziploc bag with a tiny corner snipped off will work just as well. Drizzle this reserved chocolate over the top of the coated bars in a decorative pattern – criss-cross lines, zigzags, or swirls – to add an appealing visual flourish and professional touch to your homemade Thin Mint Cookie Bars.

9x13 pan of chocolate thin mint cookie bars with chocolate coating spread on top
The mint-chocolate coating spread smoothly over the cookie bars.
hand holding small piping bag of chocolate
A piping bag filled with reserved chocolate for the decorative drizzle.
9x13 pan of thin mint cookie bars with chocolate drizzle
The finished drizzle adds an elegant touch to the bars.

Step 5: Chill, Cut, and Serve Your Fudgy Thin Mint Cookie Bars

Patience is a virtue, especially when it comes to cutting perfectly clean slices of these delectable bars. Allowing the chocolate coating to fully harden is paramount for neat presentation.

To ensure the chocolate coating sets firmly and provides crisp, clean slices, it’s highly recommended to refrigerate or freeze the entire pan of bars for at least 30 minutes. This chilling time solidifies the coating and makes the bars easier to handle. Once adequately chilled and set, remove the pan from the refrigerator or freezer. Using the parchment paper overhang, carefully lift the entire slab of Thin Mint Cookie Bars out of the pan and place it on a cutting board.

Pro Tip for Clean Slices: For impeccably clean and smooth cuts every time, employ this simple chef’s trick: fill a tall cup with very hot water. Before each cut, dip your knife into the hot water, then quickly wipe it completely dry with a paper towel. The warm, dry blade will glide through the chocolate coating and fudgy bar without dragging or smearing. When cutting, avoid a “sawing” motion. Instead, press the knife straight down through the bars with firm, even pressure, then gently lift it straight back up. Repeat this process, wiping and re-warming the knife between each cut, until you’ve sliced all your delicious Thin Mint Cookie Bars into your desired portions.

9x13 pan of thin mint cookie bars cut into 24 squares
The beautifully cut Thin Mint Cookie Bars, perfectly portioned.

Tips, Tricks & Delicious Variations for Your Thin Mint Bars

Once you’ve mastered the basic recipe for these incredible Thin Mint Cookie Bars, there are many ways to customize, enhance, and store them for future enjoyment. Here are some of my favorite tips and variations:

  • Elevate with Extra Chocolate or Mint Chips! If you’re a true chocolate chip enthusiast, don’t hesitate to fold in additional chocolate chips, mini chocolate chips, or even Andes mint chips into the dough. This will transform them into decadent mint chocolate chip brownie bars. I’d recommend adding no more than ¾ cup of mix-ins to ensure the dough maintains its perfect texture.
  • Seasonal Toppings & Decorations: Jazz up your Thin Mint Cookie Bars for any occasion! For a festive touch, especially around St. Patrick’s Day or Christmas, sprinkle green sprinkles or crushed Thin Mint cookies (or their delicious Keebler copycats) over the wet chocolate mint coating before it sets. This adds both visual appeal and an extra layer of texture.
  • Portion Control – Cut Them Your Way! While you certainly can cut these into 12 large, substantial squares, I find that the smaller 24-square size is absolutely perfect for these rich Thin Mint Cookie Bars. For serving at parties or for a bite-sized treat, consider cutting each of those 24 squares in half to create 48 scrumptious, easy-to-handle cookie sticks! This versatility makes them ideal for any gathering.
  • A Non-Minty Chocolate Treat: If you find yourself making and loving this fudgy cookie bar base, remember that you can easily make a regular chocolate version! Simply omit the peppermint extract from the chocolate coating for a classic, rich chocolate bar that’s equally delicious. This is a fantastic option if you want to cater to different taste preferences or just enjoy a pure chocolate experience.
  • Storage for Freshness: These Thin Mint Cookie Bars store beautifully. Keep them in an airtight container at room temperature for up to 3-4 days. While not strictly necessary, refrigerating them can extend their freshness and enhance their fudgy, chewy texture even further, especially in warmer climates.
  • Freezing for Later: Yes, you can freeze these! Once the bars are completely set and cut, arrange them in a single layer on a baking sheet and freeze until solid (about 1-2 hours). Then, transfer the frozen bars to a freezer-safe airtight container or bag, separating layers with parchment paper to prevent sticking. They will keep well in the freezer for up to 2-3 months. Thaw at room temperature or in the refrigerator before serving.
  • Gifting Idea: These bars make a wonderful homemade gift! Stack a few squares in a decorative box or tie them with a ribbon for a thoughtful present that any Thin Mint lover will adore.
stack of chocolate thin mint square bars with chocolate drizzle
A beautiful stack of Thin Mint Cookie Bars, showing off the chocolate drizzle and thick, fudgy base.

Frequently Asked Questions About Thin Mint Cookie Bars:

Can I omit the corn syrup in these fudgy Thin Mint Cookie Bars?

When I was originally developing the base dough for my fudgy cosmic brownie cookies, I rigorously tested various ingredient combinations. I found that achieving that incredibly dense, chewy, and genuinely fudgy texture, which is so crucial for these Thin Mint Cookie Bars, is incredibly difficult without the small addition of light corn syrup. It acts as an invert sugar, preventing crystallization and adding elasticity, contributing significantly to the desired chewiness. Furthermore, corn syrup adds a subtle sweetness without requiring more granulated sugar, which can sometimes lead to a gritty texture. I truly promise it’s worth including for the ideal result!

If you are unable to find light corn syrup or prefer not to use it, you can try substituting it with an equal amount of thick honey or light molasses. These alternatives will offer a similar liquid sugar component, though the final texture might not be *exactly* the same as with corn syrup. Another option, though it will yield a noticeably different texture, is to use 1 tablespoon of milk. However, be aware that the bars will likely turn out puffier and will lack the distinctive chewy, dense, and ultra-fudgy characteristics that define these Thin Mint Cookie Bars.

Can I use regular unsweetened cocoa powder instead of dark cocoa powder?

Yes, you absolutely can use regular unsweetened cocoa powder, but please be aware that there will be a noticeable difference in your Thin Mint Cookie Bars. Regular cocoa powder is more acidic, and it reacts differently with the baking powder in the recipe, which tends to create a puffier, slightly lighter cookie texture. More importantly, I’ve found that using dark cocoa powder, like Hershey’s Special Dark, makes a significant difference in achieving a more moist, intensely rich, and deeply fudgy cookie bar base. The dark cocoa not only gives the bars a darker, more appealing color but also imparts a profound chocolate flavor that is essential to the “brownie-like” aspect of this recipe. While regular cocoa will still make a tasty bar, you might miss some of that signature fudginess and depth of flavor.

Do these Thin Mint Cookie Bars need to be refrigerated?

Aside from the initial chilling period to help the chocolate mint coating set firmly, refrigeration is not strictly necessary for storage. You can comfortably store these Thin Mint Cookie Bars in an airtight container at room temperature for up to 3-4 days. However, I personally find that refrigerating them truly enhances the overall experience. Chilling these bars makes them even chewier and more intensely fudgy, giving them a texture that is closer to a dense brownie or even a chilled truffle. It also provides a satisfying coolness that complements the peppermint flavor beautifully, making them feel even more like their Girl Scout cookie inspiration. So, while optional, I highly recommend storing them in the refrigerator if you prefer a firmer, chewier texture!

How long do these Thin Mint Cookie Bars last?

When stored properly in an airtight container, these delicious Thin Mint Cookie Bars will stay fresh at room temperature for up to 3-4 days. If you prefer to extend their shelf life and enjoy an even chewier texture, you can refrigerate them for up to a week. For longer storage, they freeze exceptionally well! Simply wrap individual bars or the entire slab tightly in plastic wrap, then place them in a freezer-safe bag or container. They will remain fresh in the freezer for up to 2-3 months. Thaw at room temperature or in the refrigerator before serving.

Did you make this recipe? If you’ve whipped up a batch of these amazing Thin Mint Cookie Bars, will you do me a huge favor and leave a review and rating letting me know how you liked this recipe? Your feedback is incredibly valuable and helps my small business thrive so I can continue providing free, high-quality recipes and content for you. Thank you for your support!

stack of chocolate thin mint square bars

Easy Thin Mint Cookie Bars

These thick, fudgy, brownie-like cookie bars are topped with a chocolate mint coating that is inspired by Girl Scout Thin Mint cookies! If you love my cosmic brownie cookies, this recipe uses a very similar base dough!

5 from 2 votes

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Total Time: 1 hour
Servings: 24 squares
By: Melissa Rose

Ingredients

  • ¾ cup unsalted butter (i.e. 1 ½ sticks) softened
  • ¾ cup light brown sugar
  • ¾ cup granulated sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 3 tablespoons light corn syrup Fun fact: this is not the same thing as high fructose corn syrup!
  • 1 teaspoon baking powder not baking soda!
  • ½ teaspoon salt
  • ¾ cup dark cocoa powder I use & recommend Hershey’s Special Dark for an affordable option
  • 2 ¼ cup all-purpose flour

Toppings:

  • 1 cup semi-sweet chocolate chips
  • ¼ cup unsalted butter (i.e. ½ stick)
  • ¼ teaspoon peppermint extract
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Before you begin! If you make this, will you do me a huge favor and leave a review and rating letting me know how you liked this recipe? This helps my small business thrive so I can continue providing free recipes and high-quality content for you.

Instructions

  • Preheat oven to 350°F (175°C).
  • Tip before starting! I will note that this is a thicker dough that is easiest to make with a stand mixer. If you only have a handheld mixer, you may just need to use a spatula to help mix the flour in, as it will get quite stiff.
  • In a large bowl, use an electric mixer on medium-high speed to cream softened unsalted butter (¾ cup, 1 ½ sticks)light brown sugar (¾ cup), and granulated sugar (¾ cup) for 2 minutes until light and fluffy.
  • Add the eggs (2 large), vanilla extract (2 teaspoons), and light corn syrup (3 tablespoons) and mix on low speed until combined. Scrape down the sides of the bowl so everything can combine.
  • Add in baking powder (1 teaspoon) and salt (½ teaspoon) and mix for another 5-10 seconds until combined.
  • Lastly, add dark cocoa powder (¾ cup) and all-purpose flour (2 ¼ cups) and mix on medium until combined. Be careful not to overmix once the flour is added.
  • Spray a light-colored metal 9×13 pan with cooking spray, then line pan with parchment paper, leaving a 2 inch overhang on each long side so that you will be able to lift the bars out of the pan easily.
  • Drop the dough into 1-tablespoon sized chunks into the prepared pan and spread until smooth on top.

    Tip: This dough is a little sticky, so to help spread, I recommend spraying your hands with cooking spray or placing another piece of parchment paper on top and continuing to press down.

  • Bake bars at 350°F (175°C) for 18-22 minutes, or until the center no longer looks wet. The center may look a tiny bit underdone, but the bars will continue to bake and set in the hot pan as they cool.

    Allow to fully cool in the pan before attempting to decorate or remove. This is crucial for fudgy bars.

To Make the Delicious Chocolate Mint Coating:

  • Add chocolate chips (1 cup) and unsalted butter (¼ cup, i.e. ½ stick) to a small to medium-sized microwave-safe bowl. Heat on 50% power for 30-second increments until fully melted, stirring thoroughly in between each interval (even if nothing appears melted at first, still stir to distribute heat!). Microwaving on 50% power is critical to melt the chocolate slowly and gently, preventing it from seizing or burning.
  • Once the chocolate and butter are completely melted and smooth, add in the ¼ teaspoon peppermint extract and stir until well combined. Before spreading the coating, remember to set aside about 2 tablespoons of this melted chocolate for a decorative drizzle later.

    Note that this coating is designed to be slightly firmer than a liquidy ganache so that it hardens up well and provides a satisfying bite. That said, if your mixture looks too thick to spread easily, you can add an additional 1 tablespoon of melted butter, stirring it in until you reach your desired consistency.

  • Spread the melted chocolate mint coating evenly over the completely cooled cookie bars, covering the tops and sides. Transfer the 2 tablespoons of reserved chocolate into a small piping bag or a ziploc bag with a tiny corner cut off. Drizzle this reserved chocolate decoratively over the top of the coated bars for an added touch of presentation.
  • Allow the chocolate coating to harden completely before cutting. For the cleanest slices and best texture, it’s highly recommended to refrigerate or freeze the entire pan for at least 30 minutes to help the coating set firm.

    To achieve perfectly clean slices, fill a tall glass with hot water. Between each cut, dip your knife into the hot water and wipe it completely dry with a paper towel. When cutting, do not “saw” the bars; instead, press straight down with firm, even pressure and gently lift the knife straight up. This technique will give you beautiful, professional-looking squares every time.

Last Step! Please leave a review and rating letting me know how you liked this recipe! Your feedback helps my small business thrive so I can continue providing free recipes and high-quality content for you.

Notes

  • Cocoa Powder: For the best results and that deep, rich, fudgy flavor, I use and recommend Hershey’s Special Dark Cocoa powder. You can substitute for regular unsweetened cocoa powder, but be aware that your cookies will have a puffier texture and won’t have the same iconic dense, brownie-like taste and moistness that dark cocoa provides.
  • Corn Syrup Clarification: Remember, light corn syrup is a different product than high fructose corn syrup. Light corn syrup is used in baking to add moisture, chewiness, and prevent sugar crystallization, and it’s generally safe for consumption in moderation.
  • Peppermint vs. Spearmint: Always use peppermint extract for this recipe. Spearmint extract has a different flavor profile that can taste like toothpaste when combined with chocolate, which is not what we’re aiming for!

Nutrition information is calculated using an ingredient database and should be considered an estimate only.

Nutrition

Calories: 225kcal | Carbohydrates: 30g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 36mg | Sodium: 61mg | Potassium: 131mg | Fiber: 2g | Sugar: 18g | Vitamin A: 263IU | Calcium: 28mg | Iron: 2mg