Jalapeño Cream of Onion Soup

Creamy Jalapeño Onion Soup: A Velvety & Spicy Comfort (Crema de Cebolla)

This Cream of Onion Soup with Jalapeño (Crema de Cebolla) blends tender onions, fresh jalapeños, and garlic into a velvety, nourishing soup. It’s smooth, flavorful, and made with dairy-free cream for a lighter twist, though regular cream works beautifully too. Get ready for a comforting bowl that truly warms the soul.

Cream of Onion Soup with Jalapeño in a small bowl topped with jalapeño slices, garnished with fresh cilantro.

Soups have always held a special place in my kitchen, a comforting staple passed down through generations. From hearty vegetable blends like Sopa de Verduras to rich, creamy favorites such as Poblano Cream Soup and the delicate Crema de Espárragos, each bowl tells a story. This Cream of Onion Soup with Jalapeño (Crema de Cebolla) is no exception; it’s a testament to how simple ingredients can transform into something truly extraordinary. It’s warm, deeply flavorful, and incredibly comforting, offering a delightful twist on a classic.

Why You’ll Love This Creamy Jalapeño Onion Soup

What sets this particular onion soup apart is the harmonious marriage of sweet, slow-cooked onions with the vibrant kick of fresh jalapeños. Unlike traditional French onion soup, this Mexican-inspired version offers a smooth, velvety texture without the cheese gratin, making it a lighter yet equally satisfying option. Here’s why it’s bound to become a new favorite in your recipe repertoire:

  • Velvety Smooth Texture: The base is made with onions, garlic, and jalapeños, slowly cooked until incredibly soft and fragrant, then blended to a silky-smooth consistency. This natural creaminess is enhanced by a touch of dairy-free or regular cream, creating a luxurious mouthfeel that’s irresistibly comforting.
  • Perfect Balance of Flavor: Sweet caramelized onions provide a rich, deep base, while fresh jalapeños introduce a bright, subtle heat that awakens the palate without overpowering the delicate onion flavor. It’s a symphony of savory, sweet, and spicy notes in every spoonful.
  • Nourishing and Wholesome: Beyond its delicious taste, this soup is packed with goodness. Onions are known for their antioxidants, garlic for its anti-inflammatory properties, and jalapeños for their vitamin C and capsaicin content. It’s a meal that feels good to eat.
  • Versatile & Customizable: Whether you prefer a milder soup or a bolder spice, this recipe can be easily adjusted. Plus, it’s simple to make dairy-free, catering to various dietary needs without sacrificing flavor or creaminess.
  • Easy to Prepare: Despite its gourmet taste, this crema de cebolla is surprisingly simple to make, requiring minimal active cooking time. The magic happens as the ingredients slowly meld together on the stovetop, making it perfect for both weeknight dinners and special occasions.

The Art of Slow-Cooked Onions and the Jalapeño Factor

The foundation of any great onion soup lies in the onions themselves. For this recipe, we embrace the art of slow cooking, gently coaxing out the natural sweetness from the onions until they are tender and translucent. This process, often referred to as caramelization, is crucial for developing the soup’s profound depth of flavor. We then introduce garlic and fresh jalapeños to the mix, sautéing them together to build an aromatic base that promises an explosion of taste.

I absolutely adore the unique spice and vibrant flavor that fresh jalapeños infuse into this soup. They don’t just add heat; they contribute a layer of brightness and a subtle peppery note that beautifully complements the sweetness of the onions. This thoughtful inclusion elevates the soup from a simple cream of onion to a dynamic, Mexican-inspired culinary experience. I often incorporate jalapeños into many of my favorite recipes, appreciating their versatility in dishes like Jalapeño SalsaHomemade Chunky Salsa, and Caldillo de Carne Molida.

Nourishing Benefits in Every Bowl

This Cream of Onion Soup with Jalapeño isn’t just a treat for your taste buds; it’s also wonderfully nourishing. Each primary ingredient contributes to a wholesome and beneficial meal:

  • Onions: These humble root vegetables are powerhouses of antioxidants, including flavonoids, which help combat free radicals in the body. They are also rich in prebiotics, which support a healthy gut microbiome, vital for overall immune health and digestion.
  • Garlic: A staple in many cuisines, garlic is celebrated for its potent anti-inflammatory and immune-boosting properties, thanks to compounds like allicin. It also adds an indispensable aromatic depth to the soup.
  • Jalapeños: These fiery peppers are surprisingly rich in Vitamin C, an essential nutrient for immune function and skin health. They also contain capsaicin, the compound responsible for their heat, which has been studied for its potential pain-relieving and metabolism-boosting effects.

Together, these ingredients create a soup that is not only satisfying and flavorful but also contributes positively to your well-being. It’s a comforting dish you can feel good about serving to your family and friends.

Let me show you how easy it is to make this delightful Cream of Onion Soup with Jalapeño.

For even more comforting meals, check out my Soups recipes, where you’ll find a variety of hearty and flavorful options.

Ingredients & Substitutions for Crema de Cebolla

Crafting the perfect Cream of Onion Soup with Jalapeño starts with selecting the right ingredients. Here’s a closer look at what you’ll need and potential substitutions:

  • Onions: I primarily use yellow onions for this recipe. Their natural sweetness intensifies when cooked slowly, becoming incredibly tender and mild, providing the ideal smooth texture and a rich, deep base for the soup. While you can use white onions if they’re what you have on hand, yellow onions consistently deliver the best depth of flavor and sweetness profile crucial for this crema.
  • Jalapeños: Fresh jalapeños are key for adding the right amount of heat and brightness. I typically add two for a soup with a noticeable, yet pleasant, spiciness. If you prefer a milder soup, simply use one jalapeño and make sure to remove the seeds and white veins before slicing, as these are where most of the capsaicin (heat) resides. For an even bolder kick, you could leave some seeds in or even add a touch of serrano pepper.
  • Garlic: Freshly diced garlic cloves are non-negotiable for their aromatic contribution. They perfectly complement the onions and jalapeños, creating a savory foundation.
  • Broth: Chicken broth is my go-to for its rich flavor that enhances the soup’s base. However, for a vegetarian or vegan version, a good quality vegetable broth works equally well without compromising taste.
  • Cream: For a lighter yet still rich and silky finish, I often opt for dairy-free half-and-half (like oat or cashew-based). It provides creaminess without the heaviness of traditional dairy. If you’re not avoiding dairy, regular half-and-half or heavy cream are excellent choices and will yield an even more decadent soup. Heavy cream will make it thicker and richer.
  • Butter: Used to sauté the aromatics, butter adds a wonderful richness. You can substitute with avocado oil or olive oil for a dairy-free or lighter alternative.
  • Seasoning: Kosher salt and ground black pepper are essential to taste. Remember to season incrementally and taste as you go, adjusting to your preference.
  • Garnishes: Fresh sliced jalapeños and chopped cilantro add a pop of color, freshness, and an extra layer of flavor right before serving.

See the full recipe card below for a complete list of the precise ingredients and quantities.

Step-by-Step Instructions

Making this creamy jalapeño onion soup is straightforward. Follow these simple steps to create a truly delicious and comforting meal:

Sautéing onions, jalapeños, and garlic in butter in a pan until soft and fragrant.
  1. Sauté Aromatics: Melt the butter in a large pot. Add the sliced onions, jalapeños, and minced garlic. Cook over medium-low heat, stirring occasionally, until the onions are incredibly soft, sweet, and fragrant. This slow sautéing is key to developing a deep flavor base.
Chicken broth, sautéed aromatics, and seasoning simmering in a pot for creamy onion soup.
  1. Add Broth and Season: Once the aromatics are softened, pour in the chicken broth. Season generously with salt and pepper. Bring the mixture to a gentle simmer and let it cook for about 10 minutes to allow all the flavors to meld beautifully.
Adding cooked onion and jalapeño mixture to a blender for creamy onion soup.
  1. Blend Until Smooth: Carefully transfer the hot soup mixture to a blender. Blend until it’s completely silky and smooth. If your blender is not high-speed, you might need to work in batches. Always be cautious when blending hot liquids, ensuring the lid is securely on and allowing steam to escape through the vent. This step gives the soup its naturally creamy texture.
Adding cream to blended creamy onion soup in a pot.
  1. Finish with Cream: Return the perfectly blended soup to the pot. Stir in your choice of half-and-half or cream. Let it simmer gently for another 5 minutes, just until warmed through and the cream is fully incorporated. Taste and adjust the seasoning one last time before serving. Garnish each bowl with fresh jalapeño slices and chopped cilantro for an extra touch of flavor and visual appeal.
Vitamix Blender, essential for achieving super smooth soups.

Recommended for This Recipe

Vitamix Blender

A high-speed blender, like a Vitamix, is an absolute game-changer for achieving velvety smooth soups like this one. It ensures there are no fibrous bits left, just pure, creamy perfection. If you’re serious about smooth soups and sauces, it’s a worthwhile investment.

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Expert Tips for the Best Creamy Jalapeño Onion Soup

Achieving a truly outstanding Crema de Cebolla is easy with a few key considerations:

  • Don’t Rush the Onions: The most important step is allowing the onions to sauté slowly over medium-low heat. This isn’t about browning them quickly; it’s about softening and caramelizing them to draw out their natural sugars, which forms the sweet, rich base of your soup. Patience here pays off immensely in flavor.
  • Adjust Jalapeño Heat to Your Liking: If you’re sensitive to spice, start with just one jalapeño and remove all seeds and veins. For more heat, use two and you can leave some seeds in. You can also taste the soup before blending and add a pinch of cayenne pepper if you desire an even spicier kick.
  • Blend Carefully: When blending hot liquids, always fill the blender no more than halfway. Remove the center cap of the lid (if applicable) and cover with a kitchen towel to allow steam to escape and prevent pressure buildup. This ensures safety and a smooth consistency.
  • Taste and Adjust Seasoning: Always taste your soup before serving. Onion soup needs proper seasoning to shine. Adjust salt and pepper as needed, and don’t be afraid to add a tiny squeeze of lime juice at the end for an extra pop of freshness if you feel it needs it.
  • For Extra Richness: If using dairy cream, a splash of dry sherry or white wine added with the broth can deepen the savory notes, similar to a classic French onion soup, although it’s entirely optional for this Mexican-inspired version.

How to Serve Your Crema de Cebolla

This creamy jalapeño onion soup is wonderfully versatile and can be enjoyed in many ways. It’s fantastic on its own as a light lunch or appetizer, especially with warm tortillas or quesadillas for dipping. For a more substantial and satisfying meal, consider serving it alongside one of these delightful Mexican dishes:

  • Tostadas de Carne Molida: Crispy tostadas topped with flavorful ground beef and fresh toppings make an excellent contrast to the smooth soup.
  • Tacos Dorados de Frijoles: Golden, crispy bean tacos are a delightful and satisfying pairing.
  • Gluten-Free Empanadas de Sardina: For something unique and flavorful, these empanadas offer a spicy, savory counterpoint.
  • Tacos de Papa: Simple yet incredibly delicious crispy potato tacos are always a crowd-pleaser.

Don’t forget the garnishes! A swirl of sour cream or crema Mexicana, a sprinkle of crumbled cotija cheese, or even some crispy fried tortilla strips can add extra texture and flavor.

Storing and Reheating Cream of Onion Soup

This Cream of Onion Soup with Jalapeño is a fantastic make-ahead meal, and it stores beautifully.

  • Refrigerator: Store any leftover soup in an airtight container in the refrigerator for up to 4 days. The flavors often deepen overnight, making it even more delicious the next day!
  • Freezer: For longer storage, this soup freezes exceptionally well. Transfer cooled soup to freezer-safe containers or bags, leaving a little headspace. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: To reheat, gently warm the soup on the stovetop over medium-low heat, stirring occasionally. If the soup has thickened too much in the fridge or freezer, add a splash of chicken broth, vegetable broth, or water until it reaches your desired consistency. You can also reheat it in the microwave in short intervals, stirring well in between, but the stovetop method is usually preferred for more even heating.
Cream of Onion Soup with Jalapeño in a white bowl, garnished with cilantro and sliced jalapeños.

Frequently Asked Questions (FAQs)

Can I make this soup vegan?

Yes! To make this Cream of Onion Soup with Jalapeño vegan, simply use a plant-based butter (or olive oil/avocado oil) instead of regular butter, and opt for vegetable broth instead of chicken broth. For the cream, dairy-free half-and-half or a rich unsweetened plant-based milk (like cashew or oat milk) works perfectly to maintain the creamy texture.

How can I make the soup spicier?

For a spicier soup, use two jalapeños and leave some or all of the seeds and veins intact, as this is where much of the heat is concentrated. You could also add a pinch of cayenne pepper or a dash of your favorite hot sauce to the soup before the final simmer. For a truly fiery kick, consider adding a small amount of serrano pepper along with the jalapeños.

What kind of onions are best for this soup?

Yellow onions are highly recommended for this recipe due to their natural sweetness and how wonderfully they caramelize. They develop a deep, mellow flavor when slow-cooked that forms the perfect base for the soup. While white onions can be used in a pinch, they tend to be sharper and less sweet, resulting in a slightly different flavor profile.

Can I use an immersion blender instead of a regular blender?

Absolutely! An immersion blender is a convenient tool for blending the soup directly in the pot. This saves you the step of transferring hot liquid. Just ensure you blend until the soup is completely smooth and free of any onion or jalapeño chunks.

Is this soup gluten-free?

Yes, this Cream of Onion Soup with Jalapeño is naturally gluten-free, provided you use gluten-free broth. Always double-check your broth labels to ensure there are no hidden gluten-containing ingredients.

I hope you enjoy this unique and comforting Cream of Onion Soup with Jalapeño! If you try this recipe, please leave me a commentwith a star rating below. Your feedback means a lot! Also, be sure to follow me on Instagram, Facebook or Pinterest to stay in touch and discover more delicious recipes. Don’t forget to subscribe to my newsletter for exclusive updates and culinary inspiration.

Recipe

Cream of Onion Soup with Jalapeño (Crema de Cebolla), garnished with jalapeño and cilantro.

Cream of Onion Soup with Jalapeño (Crema de Cebolla)

by Gemma Aguayo-Murphy

This Cream of Onion Soup with Jalapeño (Crema de Cebolla) blends sweet onions, fresh jalapeños, and garlic into a velvety, nourishing soup. It’s smooth, flavorful, and made with dairy-free cream for a lighter twist, though regular cream works beautifully too.
Print Recipe
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Course Soup
Cuisine Mexican

Servings 4
Calories 230 kcal

Equipment

  • cutting board
  • Knife
  • Large pot
  • mixing spoon
  • Blender

Ingredients

  

  • 4 tablespoon butter or avocado or olive oil
  • 4 yellow onions quartered and thinly sliced
  • 4 garlic cloves diced
  • 1-2 jalapeños sliced
  • 1 ½ cups chicken broth or vegetable broth
  • 1 cup half-and-half or heavy cream or dairy-free half-and-half
  • 1 teaspoon kosher salt plus more to taste
  • ½ teaspoon ground black pepper plus more to taste

Garnishes

  • 1 sliced jalapeño
  • ½ cup chopped cilantro

Instructions

 

  • Melt the butter in a large pot over medium-low heat.
  • Add the onions, jalapeños, and garlic. Sauté for about 15 minutes, or until the onions are very soft and fragrant.
  • Pour in the chicken broth, then season with salt and pepper.
  • Bring to a gentle simmer and cook for 10 minutes to let the flavors meld.
  • Carefully transfer the mixture to a blender. Blend until completely smooth and creamy. (Work in batches if needed and allow steam to escape.)
  • Return the blended soup to the pot and stir in the half-and-half or cream.
  • Simmer for 5 minutes, or until warmed through.
  • Taste and adjust seasoning if needed.
  • Serve topped with sliced jalapeños and chopped cilantro.

Notes

  • For a milder soup, use one jalapeño and remove the seeds and veins before slicing.

Nutrition

Serving: 300gCalories: 230kcalCarbohydrates: 15gProtein: 2gFat: 14gCholesterol: 33mgSodium: 565mgPotassium: 438mgFiber: 2.3gSugar: 7gVitamin A: 663IUVitamin C: 14mgCalcium: 66mgIron: 1mg
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